- AFFILIATED TO CBSE, NEW DELHI
AFFILIATION NO.: 530744 -
-
To keep children physically healthy as well as improving their mental wellbeing, Research shows that doing exercise influences the release and uptake of feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes physical activities positively increases mental alertness, energy and mood. CBSE and Fit India Mission have collaborated to provide live sessions by experts covering a range of topics for holistic well-being of school going children, which will include simple actionable tips around Basic Exercises, Nutrition, Yoga & Meditation, boosting immunity etc. These sessions will be LIVE on youtube ,Facebook, Instagram daily at 9.30 AM starting from 15th April 2020, for a period of one month.
| Day | Day | Date | Time | Coach | Expertise | Topic Genre |
|---|---|---|---|---|---|---|
|
Wed |
Day 1 |
15th April |
09:30 |
Aliya Imran |
Fitness Trainer |
Daily workouts |
|
Thu |
Day 2 |
16th April |
09:30 |
Pooja Makhija |
Dietitian & Nutritionist |
Eating Right |
|
Fri |
Day 3 |
17th April |
09:30 |
Dr Jitendra Nagpal |
Emotional wellness |
Emotional well-being to be a winner |
|
Weekend break |
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|
Mon |
Day 4 |
20th April |
09:30 |
Heena Bhimani |
Yoga |
Yoga for school children |
|
Tues |
Day 5 |
21st April |
09:30 |
Ronak Gajjar |
Meditation |
Breathing right and intro to meditation |
|
Wed |
Day 6 |
22nd April |
09:30 |
Tufail Qureshi |
Fitness Trainer |
Fun Workout for Children |
|
Thur |
Day 7 |
23rd April |
09:30 |
Pooja Makhija |
Child Nutrition |
Eating right |
|
Fri |
Day 8 |
24th April |
09:30 |
Luke Coutinho |
Holistic Lifestyle Coach |
Tips for healthy body & mind |
|
Weekend Break |
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|
Mon |
Day 9 |
27th April |
09:30 |
Dr Bhushan Shukla |
Child Psychiatrist |
Mental wellness for development |
|
Tues |
Day 10 |
28th April |
09:30 |
Wanitha Ashok |
Fitness Trainer |
Games based Training |
|
Wed |
Day 11 |
29th April |
09:30 |
Dr Rajat Chauhan |
Sports and Injuries |
Building muscles correctly |
|
Thur |
Day 12 |
30th April |
09:30 |
Arooshi Garg |
Child Nutrition |
What should be in your tiffin box? |
|
Fri |
Day 13 |
1st May |
09:30 |
Sheetal Tewari |
Yoga |
Yoga & Stretching |
|
Weekend Break |
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|
Mon |
Day 14 |
4th May |
09:30 |
Dr Bhushan Shukla |
Child Psychiatrist |
Mental wellness for development |
|
Tues |
Day 15 |
5th May |
09:30 |
Parwage Alam |
Running Coach |
Boosting your Stamina |
|
Wed |
Day 16 |
6th May |
09:30 |
Yasmin K |
Fitness Guru |
easy workout tips for children |
|
Thur |
Day 17 |
7th May |
09:30 |
Speaker TBC |
Session for children with special care |
Session for children with special care |
|
Fri |
Day 18 |
8th May |
09:30 |
Speaker TBC |
Fitness |
Inspirational talk on imp of Fitness |