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Live Session by Experts

Sub : Live session by Experts for holistic wellbeing of School going children

To keep children physically healthy as well as improving their mental wellbeing, Research shows that doing exercise influences the release and uptake of feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes physical activities positively increases mental alertness, energy and mood. CBSE and Fit India Mission have collaborated to provide live sessions by experts covering a range of topics for holistic well-being of school going children, which will include simple actionable tips around Basic Exercises, Nutrition, Yoga & Meditation, boosting immunity etc. These sessions will be LIVE on youtube ,Facebook, Instagram daily at 9.30 AM starting from 15th April 2020, for a period of one month.

The programme schedule is attached herewith.

Programme Schedule

Day Day Date Time Coach Expertise Topic Genre

Wed

Day

1

15th

April

09:30

Aliya Imran

Fitness Trainer

Daily workouts

Thu

Day

2

16th

April

09:30

Pooja Makhija

Dietitian & Nutritionist

Eating Right

Fri

Day

3

17th

April

09:30

Dr Jitendra Nagpal

Emotional wellness

Emotional well-being to be a

winner

Weekend break

Mon

Day

4

20th

April

09:30

Heena Bhimani

Yoga

Yoga for school children

Tues

Day

5

21st

April

09:30

Ronak Gajjar

Meditation

Breathing right and intro to

meditation

Wed

Day

6

22nd

April

09:30

Tufail Qureshi

Fitness Trainer

Fun Workout for Children

Thur

Day

7

23rd

April

09:30

Pooja Makhija

Child Nutrition

Eating right

Fri

Day 8

24th April

09:30

Luke Coutinho

Holistic Lifestyle Coach

Tips for healthy body & mind

Weekend Break

Mon

Day 9

27th April

09:30

Dr Bhushan Shukla

Child Psychiatrist

Mental wellness for development

Tues

Day 10

28th April

09:30

Wanitha Ashok

Fitness Trainer

Games based Training

Wed

Day

11

29th

April

09:30

Dr Rajat Chauhan

Sports and Injuries

Building muscles correctly

Thur

Day

12

30th

April

09:30

Arooshi Garg

Child Nutrition

What should be in your tiffin

box?

Fri

Day

13

1st May

09:30

 

Sheetal Tewari

 

Yoga

 

Yoga & Stretching

Weekend Break

Mon

Day

14

4th May

09:30

Dr Bhushan Shukla

Child Psychiatrist

Mental wellness for development

Tues

Day

15

5th May

09:30

Parwage Alam

Running Coach

Boosting your Stamina

Wed

Day

16

6th May

09:30

Yasmin K

Fitness Guru

easy workout tips for children

 

Thur

Day 17

 

7th May

 

09:30

 

Speaker TBC

Session for children with special care

Session for children with special care

Fri

Day 18

8th May

09:30

Speaker TBC

Fitness

Inspirational talk on imp of Fitness

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